Ingrid's personal quest for understanding and her perhaps oldest and most famous lecture of all, Stress, are included in a handsome starter package for people who want more than what they can pick up listening to tapes while commuting in rush hour traffic but less than what is involved in the correspondence course.

Stress: the Cause of Disease

An in-depth analysis of how stress is shown in the horoscope as well as the key significators (Sun, Moon, and Ascendant), transits, and the retrograde planets and reincarnation are covered along with Ingrid's original theory of the first wound.

The Elements: Constitutional Type & Temperament

The strength of the elements—air, fire, water, and earth—determines constitutional type and temperament.  Imbalances of the elements give rise to symptoms, the early warning signs that more serious illnesses may occur if not corrected.

8 Audio Cassettes

The history of medical astrology, the story of the development of my system of medical astrology (within the context of my psychological and spiritual awakening), stress patterns in the chart, the retrograde planets and reincarnation, and four tapes on the elements are included.

Set: 2 books & 8 cassettes $125.00

Kitchen Doctor

Taste and the Elements

The most popular cassette album by Ingrid Naiman is Kitchen Doctor. The work is based on Ingrid's 30-plus years of study of Ayurvedic medicine. Ayurveda uses a system of six tastes: sweet, sour, salty, pungent, bitter, and astringent. It teaches that the pharmacology of food is a direct clue to its physiological action, which, in turn, can be interpreted in relationship to the four elements.

Ingrid relates the six tastes to the elements and constitutional balance. The system is so logical and clearly presented that anyone hearing these tapes can immediately begin applying the ideas so as to enhance physical harmony. The relationship of physical and psychological health is also covered.